Great article by Dr. Joe! Studies on diet feed confusion over weight loss

I love Dr. Joe. When he talks I listen. Check his latest article in the gazette about weight loss.

Studies on diet feed confusion over weight loss

http://www.montrealgazette.com/opinion/editorials/Studies+diet+feed+confusion+over+weight+loss/2736028/story.html#ixzz0jTkaH1b7

Day 4...

No carbs...No sugar.
Missing my sugar more than bread but I continue and march forward one step at a time :-)

And so it begins....

“Strength does not come from physical capacity. It comes from an indomitable will.” - Gandhi

Yup....it starts at the top. My transformation starts with a lethal dose of impenetrable willpower. The rest is performance.
I am starting a physical and mental transformation. Want to reshape how I think and how I perform. I have clear goal and I am driven. Eat smart...Eat to fuel. I will give my training all that I have and then go look for more. I want to shed the weight and be in the best physical shape I can be. I want nothing to stop me physically or mentally. That my friends is willpower in action....

Let the transformation begin....